HOW TO KEEP YOUR BODY HEALTHY THIS WINTER
Vitamin C benefits
It is quite a myth that winter is the time when we tend to get sick a lot. When winter arrives, loads of common diseases accompany it, such as flu, cough, and cold. If things get more serious, then there could be asthma. Many people are prone to get sick when they go out in cold air. That is when we have to take care of our bodies and keep them healthy.
Many people don’t know how to tackle the winter season and remain healthy to avoid sickness. There are many things you can do, like increase vitamin c as there are loads of vitamin c benefits for the entire body. With that, change the environment of the house and wear warm clothes. But since this article focuses more on body health, we will give you tips to do just that.
Say hello to immune-boosting foods:
The human body and immune system are pretty complicated. There is no perfect system that we say is the best for it and will define and enhance immunity, but you can experiment a lot. There is a wide variety of immune-boosting foods, fruits and vegetables full of zinc, iron and a series of vitamins, especially vitamin c.
Increase the intake of oranges, nuts, seeds, broccoli and green leafy vegetables in daily meal plans. It will instantly boost the immune system, making the body healthier, and vitamin C benefits our skin, nails, hair, and lips.
Don’t skip sunny days:
Having winter doesn’t mean that you stay all the time indoors. If there is sun, then do welcome it. Our bones are fragile and will not work without vitamin D. So get out in the sun more and take the natural benefit from the sun in the form of vitamin D. So roll up your sleeves and open go out. It will boost the mood and make you happier.
Cut the caffeine;
All caffeinated drinks are the sole reason for slowing down the process of calcium absorption in bodies. It is wise to cease the intake of fizzy drinks and coffee during winters as calcium absorption is more important than drinking fizz. So give time to your body and eat healthily.
If you have a hectic lifestyle and skip meals, then include supplements throughout the day. Start with breakfast and take some at dinner when the body can optimize the most vitamins supplements. Have vitamins, folic acid, iron and calcium supplements as there are various places where sunlight is rare, and you tend to work a lot. But remember, vitamin C benefits a lot to the body, so tend to have a stock of it.
Usually, when it’s cold, we tend to roll up in blankets and jump on the couch to spend the time. But the opposite is good for the body. Get up and exercise more. Have a routine for daily exercises starting from body warming and yoga to going complete cardio. It will improve the immune system and help the bones and get the body warm and ready for the whole day. It will energize you to a greater extent as well.
Maintain healthy skin:
Our skin and lips tend to dry a lot during the winter season. It is better to keep them hydrated by applying lotions to the skin day and night. Moreover, have a chapstick ready and handy at all times and use at all times. With that, apply a moisturizer with sunscreen to avoid cracks and chapped lips and skin.
Drinking lots of water is not only beneficial in summer but in winter as well. The skin conditions start when we drink less water, so the rush to the restroom increases. Nonetheless, it is advised by all doctors to drink plenty of water to keep the body hydrated. No matter what you eat, it will not benefit you if you are not eating healthy. So balance everything on a day to day basis.
Though people prefer to have alcohol and smoke cigarettes more in winter to keep the body warm, it is advised to quit the two in winters. The alcohol will knock you out for long and will give you restless and sleepy nights better you start with alcohol detox phoenix. With that, smoking is dangerous for health at all times for everyone as active and passive smokers are at the risk of cancer. So opt for eating healthy salads and fruits when you feel hungry and are on the dark side of the mood.
Get a shot:
Every year, millions of people get sick due to the flu and may face death if not appropriately treated. All doctors recommend getting the flu shot every year, and the age starts from six months and older. Get the vaccine as soon as the winter starts, and always cover your face with a mask when you leave the house.
Keep the body warm:
Many people follow fashion to the extent that they believe not wearing any jackets, overalls, and sweaters is the new trend. It is not valid, so wear warm jackets and socks by following the right direction and keeping the warm body inside the house or out. Be classy and healthy at the same time.
Winter is not something to fear. If you know what to do in winters to maintain your health, there is no stopping you. Remember that vitamin C benefits the body a lot, so eat healthily, exercise a lot, and drink plenty of water. With that, equally, follow the regular schedule and plan everything according to the lifestyle you have. Furthermore, have plenty of sleep at night as the attraction of a warm cosy bed is not easy to avoid. Follow the points given above, and it is assured that you will be free of diseases and live a healthy life during winters and other months.