Your body produces free radicals as it processes food and reacts to the environment. These waste substances can harm the cells and brain functioning and cause oxidative stress. However, antioxidants can neutralize free radicals in your body, improving your brain health in various ways.
Here’s how antioxidants improve your brain health
- Reduces oxidative stress
An imbalance between the production and accumulation of oxygen-reactive species in your cells and tissue causes oxidative stress. It results in a gap in your system’s ability to detoxify reactive products.
Oxidative stress is responsible for the onset of diabetes and cardiovascular diseases. Consuming antioxidants help you prevent oxidative stress, thereby increasing your brain health. You can get antioxidants in various dietary and brain health support supplements on the market.
Why you need brain supplements
- To get enough nutrients
Brain supplements are the best way to achieve maximum brain support. The pills provide all nutrients and vitamins necessary to maintain your brain health.
- To boost your memory and energy
A perfect brain supplement provides an energy boost to improve your concentration and motivates you. You’ll have fewer memory loss issues, stress, and other cognitive impairments.
- Brain supplements offer proper dosage
Though natural components support your brain, they can be unsafe in dosage. Remember, too many vitamins like B12 will negatively impact your brain health. You won’t experience the issue with clinically formulated supplements that contain all ingredients in the proper dosage.
- To prevent mental diseases
Supplementation helps prevent mental diseases like Alzheimer’s, dementia, and other mental disorders like mental fatigue.
- Supports disease prevention
Antioxidants are associated with lower cancer rates, tumors, diabetes, and cardiovascular and metabolic disorders. The conditions adversely affect your brain health and memory. Preventing oxidative stress minimizes the risk of Alzheimer’s disease and other forms of memory loss.
- It helps in brain function
The amount of oxygen your body uses for regular functioning through high metabolic activity is susceptible to free radical attack. The best way to protect your mind from the attack is by consuming antioxidants to delay the various forms of cognitive decline.
- Improving your cognitive abilities
Antioxidants protect your neurons from damage, reducing inflammation and enhancing blood flow. As a result, it improves your brain’s memory, concentration, and general cognitive abilities.
- Supports healthy aging process
A diet rich in antioxidants can slow, prevent or reverse your brain’s aging process. It supports a healthy aging process by improving your mental elements of memory and preventing mental diseases. Also, it improves your blood flow to preserve your cognitive function.
Dietary sources of antioxidants
The following are nutrients with antioxidants activities and the dietary in which you can find them:
- Vitamin C; Broccoli, leafy greens, papaya, kiwi, lemon, orange, snow peas, sweet potato, tomatoes, strawberries, cauliflower, and grapefruit.
- Vitamin E. Almonds, avocado, Swiss chard, peanuts, red peppers, boiled spinach, sunflower seeds, and leafy greens like beet, mustard, and turnip.
- Zinc: Beef, poultry, oysters, shrimp, pumpkin seeds, cashews, fortified cereals, chickpeas, and sesame seeds.
- Beta-carotene and lycopene: apricots, kale, mangos, oranges, sweet potatoes, watermelon, squash, and carrots.
Excess free radicals in your body can cause severe damage to your brain. It leads to oxidative stress that causes cognitive decline and other mental disorders. As discussed above, antioxidants can help prevent such issues and improve your mental health.