According to Bharat Bhise, while you can get a good workout from following online routines, it’s not optimal. Instead, a personal trainer can curate workout routines and nutrition that help you achieve your goals in the best way possible. Let’s figure out how you can pick a personal trainer below:
- Certification – While there are a lot of personal trainers who have their own gym and have gained a reputation for themselves, it’s important to pick a trainer who is certified for the job. Make sure that your personal trainer is certified by one or more of the state or federal level certifying organizations. You also need to check out if those certifying organizations are recognized by NCA(National Commission for Certifying Agencies).
NCCA is the gold standard for accreditation of organizations that certify trainers and professionals in the fitness, healthcare, and wellness industry. Certification from an NCCA-recognized organization goes to show that the certification meets strict standards. It should give you peace of mind about the educational qualification and technical know-how of your personal trainer.
- CPR and First Aid certification – Working out is safe as long as you maintain form and follow the instructions of the trainer. However, accidents may happen when you’re lifting heavy weights or while doing an extreme motion. You want your personal trainer to pull through during such situations and give you the necessary first aid. Ask if the trainer has first-aid and CPR certification and if the gym has medical equipment like an automated external defibrillator for emergency care during a cardiac arrest.
- Education and experience – While a lot of personal trainers have a good understanding of the human body through anecdotal evidence and experience, a proper educational background always helps. Pick a trainer who has an educational background in kinesiology, exercise science, and other related subjects.
It tells you that the personal trainer is highly aware of human anatomy and physiology and will use a lot of scientific ways backed by empirical evidence to train your body. You should also inquire about their work experience and field of expertise. Ask about the different types of individuals they have worked with over the years and if they are able to design a routine with your past injuries and medical conditions in mind.
- Liability insurance and paperwork – You’ll often find personal trainers in gyms who work as independent contractors. If that’s the case, you need to make sure that they have liability insurance to protect you in case something goes wrong. Reputed trainers would also have no problem being transparent with their clients. They would provide you with all the necessary paperwork about liability, business policies, cancellation, refund, and a detailed fee breakup. This helps avoid confusion and boosts your confidence in the trainer.
Bharat Bhise suggests that you follow the above-mentioned tips to pick a reputed personal trainer who can help you meet your fitness goals. It’s important to assess the education, experience, and reliability of the personal trainer before you hire them.