4 Essentials in Nutrition of Kids
Providing your child with good nutrition is very essential for their healthy growth and development. Many children across the world are suffering from essential nutrients due to which their growth and development are hampered. A child needs a healthy diet plan from a very young age so that they are healthy. Here are some of the essential nutrients that you must include in your child’s diet.
Fiber, Calcium, and Iron
Fiber is necessary for the digestive system. Make sure that your child has fibrous food included in his or her diet. Some of the food items that you can include are:
- Fruits for snacks
- Whole wheat pasta
- Brown rice
- Vegetables such as broccoli, carrots, etc.
There are many recipes that can be made with these fibrous foods that your child will love to have. Giving fibrous food that helps in protecting your child from diabetes, heart disease, and many other diseases related to fiber deficiency.
Calcium for Bones
Calcium is a very essential nutrient for strong bones. It is also very important for the development of your child, improvement of muscle function, normal heart function, etc. Dairy food such as milk is a very good source of calcium. You can give your child smoothie, yogurt, beverages with added calcium, cheese, etc. You can also include eggs, soy beverages, orange juice, etc. If your kid is lactose intolerant, you may choose lactose-free beverages that are also rich in calcium.
Proteins and Fats
Fats may not always be unhealthy. It is among the most essential nutrients for your child. Protein deficiency can cause malnutrition in a child. Lack of nutrition for kids can cause them to be irritated, have fatigue, no weight gain or growth, decreasing mass in the muscles, weak immunity systems, etc. A certain amount of protein needs to be given to a child according to their age group. Food items such as chicken, eggs, nuts, seeds, legumes, peanut butter, etc. are rich in protein.
Good fats are very essential for your child. They increase the level of cholesterols that are good for the body. Foods such as nuts, fatty fish, olive oil, avocados, etc. are some of the examples of the good fat that can be given to your child. However, you need to consider the age group of your child before giving him or her the right dose.
Iron and Vitamin D
Iron is essential for helping children in their motor skills, growth, etc. Many children suffer from iron deficiency. To ensure that your child is getting enough iron, you should include food items such as fortified cereals, meat, leafy vegetables, poultry, raisins, etc.
You should also include Vitamin D in your child’s diet. Vitamin D is essential for the body’s functions, especially the bones. Dairy products, fish, and egg yolks are some of the food items that your child should have in his or her diet.
Essential nutrients are highly essential for your child and hence, you should make sure that your child having a balanced diet with all nutrients for healthy growth.